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Latest WOD

SATURDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

1min Double Unders

1min Ring Dip

1min HSPU

3 Rounds

Metcon (Time)

COMPETITOR

45 Double Unders

15 Ring Dips

12 HSPU

3 Rounds

RXD

35 Double Unders

10 Ring Dips

8 HSPU

3 Rounds

FITNESS

35 Single Unders

10 Box Dips

8 Pike Pushups

3 Rounds