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Latest WOD

MONDAY

By July 16, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

20 Pushup

20 Inverted Row

20 Lateral Jumps Over Parallettes

10 Parallette Pass Throughs

3 Rounds

RXD

20 Pushup

20 Inverted Row

20 Lateral Jumps over Parallettes

10 Parallette Pass Throughs

3 Rounds

FITNESS

10 Pushup

10 Ring Rows

10 Lateral Jumps Over Parallettes

10 Parallette Pass Throughs

3 Rounds