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By July 17, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

6-5-4-3-2-1

Hang Power Snatch (155/105lbs)

Chest to Bar Pullup

6-5-4-3-2-1

Front Squat (185/125lbs)

Toes to Bar

6-5-4-3-2-1

Deadlift (275/185lbs)

Strict Handstand Pushup

1 Mile Run

RXD

6-5-4-3-2-1

Hang Power Snatch (135/85lbs)

Chest to Bar Pullup

6-5-4-3-2-1

Front Squat (155/115lbs)

Toes to Bar

6-5-4-3-2-1

Deadlift (225/155lbs)

Handstand Pushup

1 Mile Run

FITNESS

6-5-4-3-2-1

Hang Power Snatch

Chest to Bar Jumping Pullup

6-5-4-3-2-1

Front Squat

Lying Wall Hands to Toes

6-5-4-3-2-1

Deadlift

Pike Pushups

1km Run