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Latest WOD

WEDNESDAY

By July 18, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

25 Back Squat (155/115lbs)

100m Barbell Walk (on back)

5 Rounds

* Each round is performed unbroken.

RXD

25 Back Squat (115/75lbs)

100m Barbell Walk (on back)

5 Rounds

* Each round is performed unbroken.

FITNESS

25 Back Squat

100m Barbell Walk (on back)

5 Rounds

* Each round is performed unbroken.