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SATURDAY

By July 21, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

COMPETITOR

In partners:

While Partner 1 Rows 500m, Partner 2 performs AMRAP Rope Climbs.

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While Partner 1 Rows 750m, Partner 2 performs AMRAP Over/Unders.

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While Partner 1 Rows 1km, Partner 2 performs AMRAP KB Swings.

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RXD

In partners:

While Partner 1 Rows 500m, Partner 2 performs AMRAP Rope Climbs.

Switch

While Partner 1 Rows 750m, Partner 2 performs AMRAP Over/Unders .

Switch

While Partner 1 Rows 1km, Partner 2 performs AMRAP KB Swings.

Switch

FITNESS

In partners:

While Partner 1 Rows 500m, Partner 2 performs AMRAP Seated Rope Climbs.

Switch

While Partner 1 Rows 750m, Partner 2 performs AMRAP Over/Unders.

Switch

While Partner 1 Rows 1km, Partner 2 performs AMRAP KB Swings.

Switch

Scoring

Score per person is total number of reps completed combined of rope climbs, over/unders (over + under = 1), and KB swings.