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SUNDAY

By July 22, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

150 Single Unders

150ft Handstand Walk

50 Single DB Step Ups

100 Single Unders

100ft Handstand Walk

40 DB Step Ups

50 Single Unders

50ft Handstand Walk

30 DB Step Ups

25 Single Unders

25ft Handstand Walk

20 DB Step Ups

RXD

100 Single Unders

100ft Handstand walk

50 Single DB Step Ups

75 Single Unders

75ft Handstand Walk

40 DB Step Ups

50 Single Unders

50ft Handstand Walk

30 DB Step Ups

25 Single Unders

25ft Handstand Walk

20 DB Step Ups

FITNESS

100 Single Unders

10 Round the Box Walks

25 Single DB Step Ups

75 Single Unders

7 Round the Box Walks

25 DB Step Ups

50 Single Unders

5 Round the Box Walks

25 DB Step Ups

25 Single Unders

2 Round the Box Walks

25 DB Step Ups