CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
150 Single Unders
150ft Handstand Walk
50 Single DB Step Ups
100 Single Unders
100ft Handstand Walk
40 DB Step Ups
50 Single Unders
50ft Handstand Walk
30 DB Step Ups
25 Single Unders
25ft Handstand Walk
20 DB Step Ups
RXD
100 Single Unders
100ft Handstand walk
50 Single DB Step Ups
75 Single Unders
75ft Handstand Walk
40 DB Step Ups
50 Single Unders
50ft Handstand Walk
30 DB Step Ups
25 Single Unders
25ft Handstand Walk
20 DB Step Ups
FITNESS
100 Single Unders
10 Round the Box Walks
25 Single DB Step Ups
75 Single Unders
7 Round the Box Walks
25 DB Step Ups
50 Single Unders
5 Round the Box Walks
25 DB Step Ups
25 Single Unders
2 Round the Box Walks
25 DB Step Ups
