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MONDAY

By July 23, 2017No Comments

CrossFit Rife – CrossFit

Quarter Gone Bad (AMRAP – Reps)

QUARTER GONE BAD

COMPETITOR

15sec Thrusters (135/95lbs)

Rest 45 seconds

15sec Weighted Pullups (50/35lbs)

Rest 45 seconds

15sec Burpees

Rest 45 seconds

5 Rounds

RXD

15sec Thrusters (115/75lbs)

Rest 45 seconds

15sec Weighted Pullups (35/25lbs)

Rest 45 seconds

15sec Burpees

Rest 45 seconds

5 Rounds

FITNESS

15sec Thrusters

Rest 45 seconds

15sec Bent Over Rows

Rest 45 seconds

15sec Burpees

Rest 45 seconds

5 Rounds

Scoring

Total reps thruster + pull up + burpee across all 5 sets.