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SATURDAY

By July 28, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

COMPETITOR

In partners perform AMRAP 15 mins of both movements:

Squat Clean (225/155lbs)

Muscle Up

* They can use any order rep scheme they like.

* Only one person on each movement at a time.

RXD

In partners perform AMRAP 15 mins of both movements:

Squat Clean (185/135lbs)

Muscle Up

* They can use any order rep scheme they like.

* Only one person on each movement at a time.

FITNESS

In partners perform AMRAP 15 mins of both movements:

Power Clean

Muscle Up

* They can use any order rep scheme they like.

* Only one person on each movement at a time.