SUNDAY

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

50 DB Deadlift (50/35lbs)

40 Single Arm DB Snatches

30 Broad Jumps

20 Deficit Pushup

10 Legless Rope Climbs

RXD

50 DB Deadlift (50/35lbs)

40 Single Arm DB Snatches

30 Broad Jumps

20 Deficit Pushup

10 Legless Rope Climbs

FITNESS

40 DB Deadlift

30 Single Arm DB Snatches

20 Broad Jumps

10 Deficit Pushup

10 Seated Rope Climbs