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TUESDAY

By July 31, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

15 deadlifts (315/205lbs)

21 ring dips

27 box jumps (24/20″)

rest 1min

3 rounds

RXD

15 deadlifts (275/185lbs)

18 ring dips

21 box jumps (24/20″)

rest 1min

3 rounds

FITNESS

15 deadlifts

18 box dips

21 step ups

rest 1min

3 rounds