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MONDAY

By July 30, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

COMPETITOR

400m Run

12 Single Arm KB Walking Lunge (16/12kg)

12 Single Arm KB Push Press (16/12kg)

12 Hang Power Clean (115/75lbs)

AMRAP 24min

RXD

400m Run

12 Single Arm KB Walking Lunge (16/12kg)

12 Single Arm KB Push Press (16/12kg)

12 Hang Power Clean (95/65lbs)

AMRAP 24min

FITNESS

400m Run

9 Single Arm KB Walking Lunge

9 Single Arm KB Push Press

9 Hang Power Clean

AMRAP 24min