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TUESDAY

By August 7, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

200m plate run (45/25lbs)

35 double unders

max set push press (115/75lbs)

5 rounds

RXD

200m plate run (25/15lbs)

25 double unders

max set push press (95/65bs)

5 rounds

FITNESS

200m run

25 fast feet

10 push press

5 rounds