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THURSDAY

By August 9, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Distance)

TABATA

COMPETITOR

row (in metres)

free handstand hold

row

RXD

row (in metres)

handstand hold

row

FITNESS

row (in metres)

box pike hold

row

Scoring

Total metres for both Tabata row efforts.

* Penalty = every time they come down from the handstand hold, deduct 5m off their total score.