CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
14 toes to bar
10 burpee box jump (24″)
7 bar muscle ups
3 rounds
RXD
12 toes to bar
9 burpee box jump (20″)
6 bar muscle ups
3 rounds
FITNESS
12 lying wall hands to toes
9 burpee step ups
6 chest to bar jumping pullups
3 rounds
