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Latest WOD

FRIDAY

By August 10, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

14 toes to bar

10 burpee box jump (24″)

7 bar muscle ups

3 rounds

RXD

12 toes to bar

9 burpee box jump (20″)

6 bar muscle ups

3 rounds

FITNESS

12 lying wall hands to toes

9 burpee step ups

6 chest to bar jumping pullups

3 rounds