Skip to main content
Latest WOD

SUNDAY

By August 19, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

15 DB suitcase deadlift (65/45lbs)

12 DB hang power snatch

9 DB push press

6 rounds

RXD

15 DB suitcase deadlift (50/35lbs)

12 DB hang power snatch

9 DB push press

6 rounds

FITNESS

15 DB suitcase deadlift

12 DB hang power snatch

9 DB push press

5 rounds