Skip to main content
Latest WOD

SATURDAY

By August 18, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

4 x 100m prowler push

Metcon (Time)

In partners, while one person performs:

50 bear crawl/50m crab walk

the other partner performs AMRAP

pushups

switch

then, while one person performs:

50m bear crawl/50m crab walk

the other partner performs AMRAP

situps

switch

3 total rounds

Scoring:

Total time – total reps pushups and situps accumulated as a partnership. (Add all reps) 1 rep = 1 second.