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Latest WOD

SATURDAY

By August 25, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

All the surrounding gyms have opened up there doors for you to drop in. Please tell them thank you if you visit them. If you want to get outside and run you can do this little gem at Mt. Trashmore,

3 rounds for time

1 lap around the hill

15 Burpees

sprint up the hill and back down

15 air squats

People can meet up at 7am and get after it, Nicole will run the WOD, so come out early or hit another gym, or just get outside.