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SUNDAY

By August 26, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

8 weighted pistols (4 each leg) (35/25lbs)

8 plank DB rows (4 each arm)

AMRAP 4min

rest 1min

100m plate pinch carry (25/15lbs)

8 OH plate lunges

AMRAP 4min

rest 1min

8 front rack lunges (4 each leg) (95/65lbs)

8 bent over row

AMRAP 4min

rest 1min

RXD

8 pistols (4 each leg)

8 plank DB rows (4 each arm) (40/25lbs)

AMRAP 4min

rest 1min

100m plate pinch carry (15/10lbs)

8 OH plate lunges

AMRAP 4min

rest 1min

8 front rack lunges (4 each leg) (65/45lbs)

8 bent over row

AMRAP 4min

rest 1min