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SATURDAY

By September 8, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

80 Air Squats

60 Hip Extension

40 Push Press (155/115lbs)

RXD

80 Air Squats

60 Hip Extension

40 Push Press (135/95lbs)

FITNESS

60 Air Squats

50 Good Mornings

40 Push Press