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By September 24, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

1-2-3-4-5-6-7-8-9-10

Hang Squat Snatch (185/135lbs)

10-9-8-7-6-5-4-3-2-1

Strict Weighted Pull Up

RXD

1-2-3-4-5-6-7-8-9-10

Hang Squat Snatch (155/115lbs)

10-9-8-7-6-5-4-3-2-1

Strict Weighted Pull Up

FITNESS

1-2-3-4-5-6-7-8-9-10

Hang Power Snatch

10-9-8-7-6-5-4-3-2-1

Strict Scaled Pull Up