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MONDAY

By October 1, 2017No Comments

CrossFit Rife – CrossFit

Metcon (No Measure)

COMPETITOR

Min 1: 15/10cal Row

Min 2: 20 Box Jumps (24/20″)

Min 3: 15 Chest to Bar Pullup

Min 4: 20 Russian KB Swing (32/24kg)

5 Rounds

RXD

Min 1: 12/8cal Row

Min 2: 15 Box Jumps (24/20″)

Min 3: 10 Chest to Bar Pullup

Min 4: 15 Russian KB Swing (32/24kg)

5 Rounds

FITNESS

Min 1: 10/6cal Row

Min 2: 16 Step Ups (24/20″)

Min 3: 10 Jumping Pullups

Min 4: 15 Russian KB Swing

Min 5: Rest

4 Rounds