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SUNDAY

By October 14, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

Competitor

30sec DB Single Arm Carry (right)

30sec DB Suitcase Deadlift (right)

30sec Hip Extensions

30sec Superman Hold

30sec DB Suitcase Deadlift (left)

30sec DB Single Arm Carry (left)

1min rest

4 Rounds

65/45lb Dumbbells

RXD

30sec DB Single Arm Carry

30sec DB Suitcase Deadlift (right)

30sec Hip Extensions

30sec Superman Hold

30sec DB Suitcase Deadlift (left)

30sec DB Single Arm Carry

1min rest

4 Rounds

55/35lb Dumbbells

Fitness

30sec DB Single Arm Carry

30sec DB Suitcase Deadlift (right)

30sec Hip Extensions

30sec Superman Hold

30sec DB Suitcase Deadlift (left)

30sec DB Single Arm Carry

1min rest

4 Rounds