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By October 16, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

30 Over the Barbell Lateral Jumps

15 Front Squat (115/75lbs)

3 Rounds

RXD

30 Over the Barbell Lateral Jumps

15 Front Squat (95/65lbs)

3 Rounds

Fitness

30 Over the Barbell Hops

15 Front Squat

3 Rounds