CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Competitor
500m Row
20 Wall Ball (20/14lbs)
40 Mountain Climbers
AMRAP 15min
RXD
500m Row
20 Wall Ball (20/14lbs)
40 Mountain Climbers
AMRAP 15min
Fitness
500m Row
15 Wall Ball
30 Mountain Climbers
AMRAP 15min
