Skip to main content
Latest WOD

WEDNESDAY

By October 17, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

Competitor

500m Row

20 Wall Ball (20/14lbs)

40 Mountain Climbers

AMRAP 15min

RXD

500m Row

20 Wall Ball (20/14lbs)

40 Mountain Climbers

AMRAP 15min

Fitness

500m Row

15 Wall Ball

30 Mountain Climbers

AMRAP 15min