CrossFit Rife – CrossFit
Metcon (Time)
Competitor
15-12-9-6-3
DB Front Rack Walking Lunges (65/45lbs)
Heel Taps
DB Front Squats
RXD
15-12-9-6-3
DB Front Rack Walking Lunges (55/35lbs) (each side)
Heel Taps
DB Front Squats
Fitness
15-12-9-6
DB Front Rack Walking Lunges
Heel Taps
DB Front Squats
