WEDNESDAY

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

3 Legless Rope Climbs

6 Strict Toes to Bar

9 Strict HSPU

3 Rounds

RXD

3 Rope Climbs

6 Toes to Bar

9 HSPU

3 Rounds

Fitness

3 Seat to Stand Rope Climb

6 Hanging Leg Raises

9 Pike Pushups

3 Rounds