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By January 1, 2018No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

rx+

12 burpee box jump overs

12 S2O (155/105)

RX

10 burpee box jump overs

10 S2O (135/95)

Fitness

8 burpee box step ups

8 S2O