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Latest WOD

FRIDAY, January 26th

By January 25, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+/Rx

80 cal row

60 Thrusters 45/35

40 box jumps

20 SHSPU

Fitness:

50 cal row

40Thrusters

30 box step ups

20 pike HSPU