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TUESDAY, FEB 27TH

By February 26, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

For time:

15/10 Calories, Assault Bike

15 Thrusters, 95/65

15 Pull-ups

15/10 Calories, Assault Bike

*Rest 5 minutes & repeat.

*Rest 5 minutes & repeat again.