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OPEN WORKOUT 18.4–NO childcare at 9AM

By March 15, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

18.4

21/15/9

Deadlift/HSPU

Men 225/315

Women 155/205

21/15/9

Deadlift/HS Walk (50FT)

9min time cap