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MONDAY, MARCH 19TH

By March 18, 2018No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

LEVEL METHOD TEST:

AEROBIC POWER INTERVAL

(FIGHT GONE BAD)

3 ROUNDS, 1 min at each

1-wall balls (20/14)

2-hang power clean (75/55)

3-box jump W/ stepdown (24/20)

4-push press 75/55

5- burpees

6- REST