CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
LEVEL METHOD TEST:
AEROBIC POWER INTERVAL
(FIGHT GONE BAD)
3 ROUNDS, 1 min at each
1-wall balls (20/14)
2-hang power clean (75/55)
3-box jump W/ stepdown (24/20)
4-push press 75/55
5- burpees
6- REST
