Skip to main content
Latest WOD

Thursday, April 19th

By April 18, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

“Dumbbell “”DT””

5 rounds

12 deadlifts

9 hang power cleans

6 S2O

RX+ 50/35

RX 35/20

FITNESS

4 rounds

12 deadlifts

9 hang power cleans

6 push press”