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Latest WOD

TUESDAY, MAY 8TH

By May 7, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

“400m run

15 box jumps overs (rx+30/24) (24/20)

15 pullups

Rest 2 mins, repeat x3

Rx+ 20/20/20 (chest to bar)

Fitness

200m run

10 box step ups

10 bar rows