CrossFit Rife – CrossFit
Metcon (Time)
“RX+
60 cal row
30 burpee box jump overs (cannot touch box at all)
(Sprint and hang on)
RX
50 cal row
25 burpee box jump overs (hands on box) (24/20)
FITNESS
30 cal row
25 burpee kick back (over rower)
30 minute coach lead mobility
