CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Distance)
“RX+
EMOM x 20
40 yard sprint
20 min coach led mobility
RX
EMOM x 20
40 yard sprint
20 min coach led mobility
FITNESS
EMOM x 20
20 yard sprint
(rest every 5th round)
20 min coach led mobility “
