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Latest WOD

TUESDAY, AUG 14TH

By August 13, 2018No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

10 Weighted step ups (50/35)

30 toes to bar

20 weighted step ups

30 toes to bar

30 weighted step ups

30 toes to bar

40 weighted step ups

30 toes to bar

RX

10 Weighted step ups (35/20)

40 toes to bar

20 weighted step ups

30 toes to bar

30 weighted step ups

20 toes to bar

40 weighted step ups

10 toes to bar

FITNESS

10 step ups

20 leg raies

20 step ups

20 leg raises

30 step ups

20 leg raises

40 step ups

20 leg raises