CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
10 Weighted step ups (50/35)
30 toes to bar
20 weighted step ups
30 toes to bar
30 weighted step ups
30 toes to bar
40 weighted step ups
30 toes to bar
RX
10 Weighted step ups (35/20)
40 toes to bar
20 weighted step ups
30 toes to bar
30 weighted step ups
20 toes to bar
40 weighted step ups
10 toes to bar
FITNESS
10 step ups
20 leg raies
20 step ups
20 leg raises
30 step ups
20 leg raises
40 step ups
20 leg raises
“
