CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
4 rounds for time
50 ft OH walking lunge (185/135)
25 GHDSU
RX
4 rounds for time
50 ft OH walking lunge (135/95)
25 weighted situps (15/10)
FITNESS
4 rounds for time
50 ft DB front rack lunge
25 situps
BAF
3 rounds fot time
50 ft walking lunge
25 situps”
