CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
10 rounds
10 wallballs (30/20)
2 leg less rope climbs
RX
10 rounds
10 wallballs (20/14)
2 rope climbs
FITNESS
7 rounds
10 wallballs
4 jumping C2B / seated pullups
BAF
7 rounds
8 wall balls
4 jumping pullups/ ring rows”
