CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
amrap 12
100m farmers carry
15 KB deadlifts
100m farmers carry
15 hang kettlebell power clean
(72/55)
*each movement must be unbroken*
RX
amrap 12
100m farmers carry
10 KB deadlifts
100m farmers carry
10 hang kettlebell power clean
(55/35)
FITNESS
amrap 12
100m farmers carry
10 KB deadlifts
100m farmers carry
10 hang kettlebell power clean
“
