Skip to main content
Latest WOD

THURSDAY, AUG 30TH

By August 29, 2018No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

amrap 12

100m farmers carry

15 KB deadlifts

100m farmers carry

15 hang kettlebell power clean

(72/55)

*each movement must be unbroken*

RX

amrap 12

100m farmers carry

10 KB deadlifts

100m farmers carry

10 hang kettlebell power clean

(55/35)

FITNESS

amrap 12

100m farmers carry

10 KB deadlifts

100m farmers carry

10 hang kettlebell power clean