TUESDAY, SEPT 18TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

42-30-18

SA DB snatch (72,55)

21-15-9

burpee over DB

RX

42-30-18

SA DB snatch (50/35)

21-15-9

burpee

Fitness

42-30-18

SA DB snatch

burpee kickbacks”