TUESDAY, SEPT 25TH–Social/Meet Saturday the 29th 11am

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rounds

10 sand bag clean (150/100)

200m run

6 muscle ups

NE-185/135 power clean

RX

5 rounds

8 sand bag clean (100/80)

200m run

4 muscle ups

NE- 135/95 power clean

Fitness

5 rounds

8 sand bag / power clean

200m run

4 muscle up transitions”