TUESDAY, OCTOBER 2ND

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+ AMRAP 20

5 SHSPU 10 weighted pistols (25/20) 15 toes to bar

RX AMRAP 20

5 HSPU 10 pistols 15 toes to bar

Metcon (AMRAP – Rounds and Reps)

RX+ AMRAP 20

5 SHSPU 10 weighted pistols (25/20) 15 toes to bar

RX AMRAP 20

5 HSPU 10 pistols 15 toes to bar