CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
70 burpees over rower
1k row
50 burpees over rower
500m row
30 burpees over rower
250m row
RX
50 burpees over rower
1k row
35 burpees over rower
500m row
20 burpees over rower
250m row
fitness
40 burpee kickback
600m row
30 burpee kick back
400m row
20 burpee kickback
200m row”
