CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
10 rounds for time
5 dead lifts
3 hang power clean
1 push jerk
(185/135)
RX
10 rounds for time
5 dead lifts
3 hang power clean
1 push jerk
(155/105)
fitness
7 rounds for time
5 dead lifts
3 hang power clean
1 push press
“
