CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 20
400M run
30 GHDSU
100m 2KB waiters carry (72/55)
RX
AMRAP 20
400M run
40 sit ups
100m 2KB waiters carry (55/35)
fitness
AMRAP 20
400M run
25 sit ups
100m SA KB waiters carry “
