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By November 27, 2018No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)


5 rounds

1-3 rope climbs

5-10 toes to bar

21 OH walking lunge w/ plate (45/35)

200-400m run



White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here