CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 20
4 cal row
2 rd of cindy
– 5 chest to bar pullups
– 10 plate pushups
– 15 jump squats
(increase 4 calories every round)
RX
AMRAP 20
4 cal row
2 rd of cindy
– 5 pullups
– 10 pushups
– 15 squats
(increase 4 calories every round)
fitness
AMRAP 20
3 cal row
2 rd of cindy
– 4 ring rows
– 8 pushups
– 12 squats
(increase 3 calories every round)
-14+ rounds of cindy”
