CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
cassidy test #1
2 rounds
25/20 cal AAB
10 power snatch (165/115)
3 legless rope climbs
RX
cassidy test #1
2 rounds
20/16 cal AAB
10 power snatch (135/95)
3 rope climbs
fitness
cassidy test #1
2 rounds
10/7 cal AAB
10 hang power snatch
2 rope climb
BAF
cassidy test #1
2 rounds
30 second AAB
7 hang muscle clean (very light)
2 lying to standing rope climb”
