CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds for time
11 sand bag cleans
11 sand bag squats
11 6′ defecit HSPU
(150/100)
RX
3 rounds for time
11 sand bag cleans
11 sand bag squats
11 HSPU
(100/80)
RX
3 rounds for time
9 sand bag cleans
9 sand bag squats
9 box HSPU
“
