THURS, DEC 27TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

sumo deadlift

6-6-6-6-6

leave the weight the same

RX

sumo deadlift

6-6-6-6-6

leave the weight the same

fitness

sumo deadlift

6-6-6-6-6

leave the weight the same”